Notes
1 - 8:59 (hr = 140)
bathroom break
2 - 7:13 (hr = 165)
3 - 7:13 (hr = 172)
4 - 7:13 (hr = 174)
5- 7:13 (hr = 175)
6 - 7:13 (hr = 176)
7 - 7:13 (hr = 176)
8 - 7:13 (hr = 176)
9 - 7:10 (hr = 175)
10 - 9:05 (hr = 150)
tougher than tempo run from 2 weeks ago.