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5/27/2006

10:45 AM

8 mi

1:11:11

8:54 mi

Health

175 bpm
194 bpm

Weather

  • Map

W&OD Trail

Notes

TEMPERATURE: mid 70s?

COMMENTS: Plan was to run approx first 6 miles at around a 9:20 pace, with a pick-up to marathon pace for last 2 miles. Splits:

1 (9:04), 2 (9:09), 3 (9:22), 4 (9:11), 5 (8:30), 6 (8:36), 7 (9:08), 8 (8:39).

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