10/17/2006
8:00 PM
4.3 mi
38:12
9:00 mi
ASICS Gel-ICS (5)
COMMENTS: Per FIRST plan, was to do five 1k repeats @ 7:20 pace. Wound up doing 4 @ 7:19, with 400m running and walking RIs. Didn't do 5, b/c at end of 4th, felt a little something in right knee. Quarter mile cool down.