8/17/2010
2:00 PM
1000 yd
18:05
1:49 / 100yd
100 yard intervals:
1st - 1:32
2nd - 1:40
3rd - 1:42
4th - 1:43
5th - 1:44
6th - 1:45
7th - 1:49
then finished with 6 laps of easy swimming:
15 - 57
16 - 60
17 - 62
18 - 62
19 - 63
20 - 62