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8/29/2009

7:06 AM

21 mi

3:13:52.54

9:14 mi

Health

141 bpm
174 bpm

Weather

75 F

Ratings

3 / 10
8 / 10
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W&OD Trail

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Notes

ran with Nick from condo to W&OD, to Custis, to Mount Vernon to National Airport.

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