Notes
Splits:
1: 7:23 (ahr = 166)
2: 7:04 (ahr = 178)
3: 7:14 (ahr = 181) 5k split = 22:22 ("PR" - I've never raced a 5k)
4: 7:03 (ahr = 179)
5: 7:08 (ahr = 180)
6: 7:11 (ahr = 182)
7: 7:12 (ahr = 181) 10k split = 44:29 ("PR")
8: 7:10 (ahr = 181)
9: 7:17 (ahr = 180)
10: 7:31 (ahr = 180) 10 mile split = 1:12:15 ("PR")
11: 8:06 (ahr = 182) the hills on the course were here
12: 8:02 (ahr = 180) AND here
13: 7:28 (ahr = 183)
last .1 (approx 35 seconds) - ahr = 189