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1/16/2010

12:30 PM

16 mi

2:20:35.88

8:48 mi

Health

162 bpm
180 bpm

Weather

45 F

Ratings

4 / 10
3 / 10
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W&OD Trail

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Notes

hr was WAY to high for a long run, but it felt so good to be running outside for a change, that it was hard to slow down.

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