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7/25/2009

8:00 PM

5 km

20:55

6:44 mi

Health

145 lb
185 bpm
195 bpm
1426
47.3

Weather

80 F

Ratings

10 / 10
10 / 10

Race Result

183 / 2078 (8.8%)
12 / 159 (7.5%)
159 / 992 (16%)

Notes

Two goals going in:

"B" goal was to set a PR (21:39 or faster) - almost 100% certain I could do this.

"A" goal was to break 21:00 (6:45 per mile) - was less certain I could do this. Fast course really helped me out.

splits (per Garmin - 3.20 miles):

1: 6:15 (hr = 181)

2: 6:25 (hr = 188)

3: 7:04 (hr = 187)

last .2 - 1:15 (6:04 average pace, hr = 190)

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