Notes
was supposed to do 7 tempo miles at 7:19 pace (8.2mph), but because I was feeling so good, and I cut my Monday night run short by a mile, I upped it to 8
1 - 8:58 (hr = 139)
2 - 7:19 (hr = 164)
3 - 7:19 (hr = 165)
4 - 7:19 (hr = 168)
5 - 7:19 (hr = 169)
6 - 7:19 (hr = 169)
7 - 7:19 (hr = 168)
8 - 7:19 (hr = 169)
9 - 7:19 (hr = 167) (treadmill reset at 65 minutes, so had a short little break during this mile while I waited for restart)
10 - 9:05 (hr = 149)
avg hr for 8 tempo miles = 167. WTF?! I don't know where this came from. Hadn't done a long tempo run in a long time, and this was one of my best ever.