5/14/2007
12:00 PM
0.4 mi
50:00
7:07 / 100yd
No additional information was recorded for this entry.
COMMENTS: 12 laps. Did the first 5 laps as full laps (no stops half-way). Then did the next 6 laps with short breaks at the wall. Did last lap full. Did 3 more laps breast-stroke / side-stroke to get to 15.