info

Viewing hokieesq's data. Click here to create your own FREE account!

Bike: Tempo Previous Next

7/30/2013

Date

7:15 PM

Time

17.6 mi

Distance

52:05

Duration

20.28 mi / hr

Speed

Health

Weight150 lb

Avg HR168 bpm

kilojoules2978

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseW&OD Trail

Notes

3 repeats on Hunter Mill stretch

Comments