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9/30/2009

5:59 PM

10 mi

1:29:55.71

9:00 mi

Health

143 bpm
184 bpm

Weather

63 F

Ratings

3 / 10
6 / 10
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W&OD Trail

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Notes

fun run with Nick and Sam (first 3 miles). Tempted to call this a "hill" workout, due to Tapawingo, and 2 repeats up and down VA Ctr. Blvd.

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