Notes
run to trail, then east to Gallows Rd and back
avg pace was 9:30 when I turned around at Gallows (4 miles)
avg pace was 9:20 when I got back to condo - avg hr the same
then decided to tack on 1 extra mile running up the big hill by condo
1 - 9:37 (148)
2 - 9:32 (147)
3 - 9:34 (150)
4 - 9:13 (150)
5 - 9:16 (149)
6 - 8:49 (150)
7 - 9:35 (149)
8 - 8:56 (149)
9 - 9:47 (151)