11/30/2007
10:30 AM
42 mi
2:28:30
16.97 mi / hr
No name (red michelins)
COMMENTS: Per Mark Allen, was supposed to do a 4 hour long bike ride. Since I was on trainer, I shortened it up. Plan was to keep heart rate between 130 - 150. Went over 150 briefly, then brought it back down.