Notes
3 mile tempo run to see if I'll run Cherry Blossom tomorrow
10 mile PR is 1:15:00 (7:30 per mile), so wanted to run a mile at 7:30, see where my average heart rate was for that mile, and make my determination off that.
1 mile warm up - 9:07 (hr = 148)
1 mile @ 7:30 (hr = 169)
half mile cool down @ 9:30 pace (hr = 159)
half mile @ 7:13 (hr = 171)