Notes
great pace / hr - haven't had an easy treadmill run this good since my peak training for IM Wisconsin. Maybe those big bike weeks a couple weeks ago are paying off?
1 - 8:36 (hr = 132)
2 - 8:23 (hr = 140)
3 - 8:07 (hr = 143)
4 - 8:00 (hr = 147)
5 - 8:00 (hr = 148)
brief br break
6 - 8:00 (hr = 143)
7 - 8:00 (hr = 148)
8 - 8:00 (hr = 149)