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7/24/2012

7:30 PM

17.5 mi

52:51

19.87 mi / hr

Health

160 lb
160 bpm
176 bpm
3105

Weather

80 F

Ratings

5 / 10
7 / 10
  • Map

W&OD Trail

Notes

raced a roadie on the return portion of first lap - averaged 20mph on the uphill false flat section - by the time I finished the first lap, my average speed was 20.5 mph.

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