4/19/2007
8:00 PM
5 mi
42:00
8:24 mi
ASICS Gel-ICS (6)
COMMENTS: 1 mile easy (9:13). Then 1 mile fast (7:13), half mile recovery (10:00), 1 mile fast (7:13), half mile recovery (10:20), half mile fast (7:13), half mile recovery (9:13).