Notes
Splits: 1 - 3 (23:20, or about a 7:47 average per mile, average heart rate = 175); 4 (7:46, ahr = 180); 5 (7:37, ahr = 179), 6 (7:43, ahr = 180); 7 (7:55, ahr = 181), 8 - 9 (16:14 - slowed down, ahr = 179), 10 (7:50, ahr = 178), 11 (7:56, ahr = 178), 12 (8:00, ahr = 181), 13 (7:40, ahr = 182), last .1 (38 seconds, ahr = 190)