1/7/2008
1:30 PM
36 mi
2:00:00
18 mi / hr
Easy spinning - around 90 - 95 RPM, mostly in gear 5, some in gear 2 when hr drifted up. Z2 (31:00, 128), Z3 (1:28:00, 139), Z4 (20 seconds, 155). Had a few brief spikes in heart rate while talking to Sam & Debbie.