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Summary
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About Me
Bike: Easy
Previous
Next
6/22/2013
Date
10:20 AM
Time
40.7 mi
Distance
2:17:55
Duration
17.68 mi / hr
Speed
Health
Weight
150 lb
Avg HR
151 bpm
Max HR
167 bpm
kilojoules
6214
Weather
Temperature
82 F
Conditions
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
Prince William Forest Park
Notes
3 times on the monster loop.
2 bottles carbo-pro
Comments
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