5/1/2010
10:30 AM
3 mi
24:12
8:04 mi
Newton Gravity Trainer (blue)
1 mile warm-up in 8:57 (hr = 139)
1 mile @ 7:13 pace (hr = 164)
quarter mile recovery @ 9:13 pace (hr = 160)
half mile @ 7:03 pace (hr = 166)
quarter mile recovery @ 9:13 pace (hr = 157)