6/15/2006
6:00 PM
5 mi
41:00
8:12 mi
ASICS Gel-ICS (4)
COMMENTS: Tempo run. Did first 4 miles @ 8:20 pace. Did last mile gradually faster, avg for last mile was 7:45. Heart rate splits: 1 (155), 2 (167), 3 (169), 4 (171), 5 (179).