Notes
Inaugural running. HILLY course. Cold and windy. Was a bit short of 4 miles - Garmin read 3.91, so I can't include it under a PR :-(
1 - 7:03 (hr = 184)
2 - 7:07 (hr = 186)
3 - 7:13 (hr = 186)
last .91 - 6:27 (hr = 187)
Still feeling the lingering effects of my cold - my heart rate shouldn't have been so high for that pace, especially since it was so chilly out.