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Summary
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About Me
Run: Easy
Previous
Next
4/21/2010
Date
9:15 PM
Time
1 mi
Distance
8:50
Duration
8:50 mi
Pace
Equipment
Newton Gravity Trainer (blue)
Health
Weight
150 lb
Avg HR
135 bpm
Max HR
142 bpm
kilojoules
475
Ratings
Effort
2 / 10
Quality
5 / 10
Map
Course
Treadmill
Notes
warm-up prior to tempo
Comments
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