4/22/2009
8:45 PM
8 mi
1:11:29
8:57 mi
Newton Gravity Trainer (7th pair)
did first 3 mile on middle, incline treadmill @ around a 9:15 pace...
did last 5 miles on left treadmill, including last 2 @ around 8:34 pace, and still able to keep hr at or below 150...