1/10/2009
4:45 PM
17 mi
2:25:10
8:33 mi
Newton Gravity Trainer (6th pair)
first 14 miles in 2:02:34 (8:46 avg pace - hr = 145)
then last 3 at marathon pace to slightly faster
15 - 7:41 (hr = 164)
16 - 7:34 (hr = 170)
17 - 7:30 (hr = 173)