Notes
no long run this weekend due to sore achilles..will take it easy this week w/ respect to hills - probably do all flat treadmill running, and maybe even my long run on the treadmill...
1 - 8:26 (hr = 127)
2 - 8:11 (hr = 136)
3 - 7:45 (hr = 142)
on fast treadmill...