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7/2/2010

Date

12:07 PM

Time

36.5 mi

Distance

1:58:36.04

Duration

18.47 mi / hr

Speed

Health

Avg HR152 bpm

Max HR175 bpm

Weather

Temperature77 F

Conditions

Ratings

Effort3 / 10

Quality6 / 10

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Map

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CourseW&OD Trail

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Notes

averaged around 18.2 mph to Ashburn, around 18.8 on way back...

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