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8/11/2010

10:04 AM

36 mi

2:06:44.59

17.04 mi / hr

Health

144 bpm
180 bpm

Weather

91 F

Ratings

2 / 10
5 / 10
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W&OD Trail

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Notes

easy ride with Sam...threw in some tempo / interval sections...hit over 30 mph on Nutley St coming home

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