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Run: Easy Previous Next

9/28/2009

Date

6:21 PM

Time

9 mi

Distance

1:15:50.44

Duration

8:26 mi

Pace

Equipment

Newton Gravity Trainer ((trail runners))

Health

Avg HR156 bpm

Max HR176 bpm

Weather

Temperature72 F

Ratings

Effort3 / 10

Quality5 / 10

Splits
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CourseW&OD Trail

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Notes

did last mile up and down hill on VA Ctr Blvd

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