7/16/2008
8:45 PM
6 mi
48:22
8:04 mi
Newton (3rd pair Trainer)
1 mile @ 9:20 (hr = 138)
4 miles @ 7:19 pace (8.2mph, hr = 174)
1 mile @ 9:43 (hr = 164)
really didn't feel achilles much, if at all, during run. felt it a little during walking cool down (but not bad).