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5/13/2012

2:15 PM

2250 yd

42:37

1:54 / 100yd

Health

160 lb
0

Ratings

4 / 10
8 / 10
  • Map

Notes

1 - 47

2 - 49

3 - 51

4 - 53

5 - 55

6 - 55

7 - 55

8 - 55

9 - 56

10 - 57 SPLIT= 8:56

11 - 57

12 - 56

13 - 57

14 - 57

15 - 58

16 - 58

17 - 57

18 - 57

19 - 57

20 - 57 SPLIT = 18:30

21 - 58

22 - 57

23 - 58

24 - 56

25 - 58

26 - 56

27 - 57

28 - 58

29 - 57

30 - 55 SPLIT = 28:01

31 - 57

32 - 57

33 - 57

34 - 57

35 - 57 SPLIT = 32:47

36 - 58

37 - 58

38 - 59

39 - 58

40 - 58 SPLIT = 37:40

41 - 59

42 - 59 SPLIT FOR 1.2 MILES = 39:39

43 - 58

44 - 59

45 - 59

Kept all my laps under 60 - first time I've ever done that for a long distance set

w/ pull buoy

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