12/19/2005
7:30 PM
6 mi
57:00
9:30 mi
ASICS GT-2110 (1)
COMMENTS: Recovery run. Decided to increase the pace of my recovery runs from 10:00 minute miles to 9:30 minute miles so it wouldn't be quite so boring. Did the last quarter mile at approx 7:40 pace (7.8 mph).