4/17/2009
2.5 mi
21:19
8:32 mi
Newton Gravity Trainer (7th pair)
1 mile warm up
then half mile @ 6:49 pace (roughly my planned pace in tomorrow's 5k) - hr = 173
quarter mile recovery - hr = 160
quarter mile @ 6:30 pace (my "dream" pace) - hr = 171 (!)
half mile cool down