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10/9/2009

6:15 AM

21 mi

3:12:40.62

9:11 mi

Health

154 bpm
177 bpm

Weather

65 F

Ratings

5 / 10
5 / 10
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W&OD Trail

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Notes

hr a little higher than I would have liked. Maybe because of Tuesday's tempo run, and/or lack of sleep past two nights (about 5 hours each night).

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