11/29/2008
1:00 PM
10 mi
1:31:08
9:07 mi
Newton Gravity Trainer (5th pair)
Did 1st 8 miles around a 9:30 pace - average hr was 151
Did last 2 miles faster (9 @ 7:52 pace, hr = 167; 10 @ 7:26 pace, hr = 179)