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Summary
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About Me
Bike: Easy
Previous
Next
8/18/2013
Date
10:30 AM
Time
20 mi
Distance
59:52
Duration
20.08 mi / hr
Speed
Health
Weight
150 lb
Avg HR
147 bpm
Max HR
161 bpm
kilojoules
3364
Weather
Temperature
70 F
Conditions
Ratings
Effort
3 / 10
Quality
8 / 10
Map
Course
Prince William Forest Park
Notes
2 x on the 10 mile loop
Comments
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