Notes
1 mile warm-up @ 9:03 (hr = 145)
2 miles tempo @ 7:03 pace (hr = 176)
half mile jogging recovery @ 10:00 pace (hr = 165)
half mile at 6:30 pace (hr = 180)
quarter mile recovery (hr = 172)
quarter mile at 6:15 pace (hr = 178)
quarter mile recovery (hr = 172)
quarter mile at 6:15 pace (hr = 179)
1 mile cool down in 9:27 (hr = 165)