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Notes

1 mile warm-up: 8:30 (hr = 131) - GOOD

quarter mile @ 9.5mph (hr = 161) - GOOD

quarter mile recovery @ 6.5mph (hr = 148) - GOOD

quarter mile @ 9.6mph (hr = 159) - GOOD

quarter mile recovery @ 6.5mph (hr = 150) - GOOD

Good pace / hr #s!