Notes
wanted to do 20 laps of intervals, but was so pooped that I stopped at 15:
1 & 2 - 1:35
3 & 4 - 1:41
5 & 6 - 1:43
7 & 8 - 1:46
9 & 10 - 1:47
then did 5 50s:
11 - 52
12 - 53
13 - 53
14 - 52
15 - 53
then did 5 easy cool down laps:
16 - 56
17 - 60
18 - 60
19 - 61
20 - 62
w/ pull buoy