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6/27/2009

7:00 PM

4 mi

27:36

6:54 mi

Health

150 lb
183 bpm
190 bpm
1900
46.6

Weather

85 F

Ratings

9 / 10
9 / 10

Race Result

94 / 1053 (8.9%)
13 / 91 (14.3%)
77 / 529 (14.6%)

Notes

ran w/ Bassam, Nick, and Wisam

Splits:

1 - 6:27 (hr = 177)

2 - 6:54 (hr = 185)

3 - 6:58 (hr = 184)

4 - 6:51 (hr = 184)

Garmin says I actually ran 4.09 miles (6:46 per mile average)

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