Run: Long Previous Next

9/5/2010

1:30 PM

13 mi

1:49:57

8:28 mi

Health

155 lb
145 bpm
160 bpm
6380

Ratings

3 / 10
5 / 10
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Treadmill

Notes

best achilles has felt in a long time - still not 100% yet - could feel it a little more the last couple of miles

watched Ironman videos, so shot my hr up a little bit...

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