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Notes

intervals:

warmed up with easy 500 yards in 9:30

then did 50 yard intervals. Goal was to do each under 50 seconds:

1 - 47

2 - 47

3 - 47

4 - 48

5 - 48

6 - 49

7 - 48

8 - 49

closed out with 100 yards in 1:45

w/ pull buoy