7/11/2007
9:00 PM
4 mi
34:00
8:30 mi
No name (black michelins)
COMMENTS: Was supposed to do 1 mile warm up, then 3 miles @ 7:35 pace, then 1 mile cool down. Could only manage 1.5 miles @7:35 pace, walked .25, ran easy .25, then tempo again for .75.