5/16/2009
9:30 AM
3 mi
25:05
8:22 mi
Newton Cushion Racer (2nd pair)
1 mile warm-up @ 9:05 - hr = 145
1 mile @ 7:19 - hr = 169
half mile recovery @ 9:15 - hr = 162
quarter mile @ 7:03 - hr = 172
quarter mile recovery @ 9:30 - hr = 164