Notes
first 10 laps w/ pull buoy:
Splits:
lap 1 - 55
lap 2 - 57
lap 3 - 59
lap 4 - 1:02
lap 5 - 1:04
lap 6 - 1:04
lap 7 - 1:04
lap 8 - 1:04
lap 9 - 1:05
lap 10 - 1:06 (10:24 cumulative)
Next 10 laps with wetsuit top & bottom (warm!)
lap 1 - 55
lap 2 - 57
lap 3 - 59
lap 4 - 1:00
lap 5 - 1:02
lap 6 - 59
lap 7 - 1:03
lap 8 - 1:03
lap 9 - 1:02
lap 10 - 1:04 (cumulative: 10:07)
2 laps w/ wetsuit bottom (felt better - not as warm):
lap 1 - 58
lap 2 - 1:02