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Summary
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About Me
Bike: Long
Previous
Next
8/3/2013
Date
9:30 AM
Time
48.7 mi
Distance
2:30:49
Duration
19.36 mi / hr
Speed
Health
Weight
150 lb
Avg HR
155 bpm
Max HR
181 bpm
kilojoules
7930
Weather
Temperature
75 F
Conditions
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
Prince William Forest Park
Notes
3 x 10 mile loop
1 x monster loop w/ stick
Comments
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