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7/19/2012

7:30 PM

17.5 mi

53:20

19.69 mi / hr

Health

160 lb
162 bpm
178 bpm
3082

Weather

90 F

Ratings

5 / 10
6 / 10
  • Map

W&OD Trail

Notes

3 laps - same as Tuesday. Really pushed it on the uphill on the final lap - was averaging over 19mph - hr in 170s

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