Run: Easy Previous Next

11/4/2009

1:17 PM

8 mi

1:13:21.32

9:11 mi

Equipment

Newton Gravity Trainer ((trail runners))

Health

141 bpm
179 bpm

Weather

55 F

Ratings

2 / 10
6 / 10
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W&OD Trail

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Notes

easy run w/ Bassam, with a FAST sprint at the end.

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